ROASTED SALTED HAZELNUTS vs WHOLE FANCY CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED HAZELNUTS wins in 6 out of 12 nutrient categories
ROASTED SALTED HAZELNUTS: 6
vs
WHOLE FANCY CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED HAZELNUTS | WHOLE FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 60.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED HAZELNUTS | WHOLE FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED HAZELNUTS | WHOLE FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Potassium, K | 861 MG | 0 MG | |
| Sodium, Na | 750 MG | 429 MG |