ROASTED & SALTED HALVES & PIECES CASHEWS vs KAR'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED HALVES & PIECES CASHEWS: 5
vs
KAR'S: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED HALVES & PIECES CASHEWS | KAR'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED HALVES & PIECES CASHEWS | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED HALVES & PIECES CASHEWS | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 607 MG | 375 MG | |
| Sodium, Na | 393 MG | 250 MG |