ROASTED & SALTED FANCY CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED FANCY CASHEWS wins in 5 out of 11 nutrient categories
ROASTED & SALTED FANCY CASHEWS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED FANCY CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 28.6 g | 78.8 g | |
| Fat | 46.4 g | 3.0 g | |
| Fiber | 3.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED FANCY CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED FANCY CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 418 MG | 424 MG | |
| Sodium, Na | 411 MG | 0 MG |