ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS: 6
vs
CHOPPED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 50 g | 76.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED EXTRA LARGE VIRGINIA PEANUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 467 MG | 357 MG | |
| Sodium, Na | 600 MG | 0 MG |