ROASTED & SALTED EDAMAME BEANS vs TENDER WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME BEANS wins in 6 out of 10 nutrient categories
ROASTED & SALTED EDAMAME BEANS: 6
vs
TENDER WHITE POPCORN KERNELS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME BEANS | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 35.7 g | 10.3 g | |
| Carbs | 35.7 g | 69.2 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED EDAMAME BEANS | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 1,357 MG | 79 MG | |
| Sodium, Na | 375 MG | 26 MG |