ROASTED & SALTED EDAMAME BEANS vs MUNG HERITAGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED EDAMAME BEANS wins in 7 out of 11 nutrient categories
ROASTED & SALTED EDAMAME BEANS: 7
vs
MUNG HERITAGE BEANS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME BEANS | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 341 cal | |
| Protein | 46.7 g | 22.0 g | |
| Carbs | 33.3 g | 61.0 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 26.7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EDAMAME BEANS | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED EDAMAME BEANS | MUNG HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 51 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 500 MG | 0 MG |