ROASTED & SALTED EDAMAME BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED EDAMAME BEANS: 5
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 234 cal | |
| Protein | 46.7 g | 19.2 g | |
| Carbs | 33.3 g | 59.6 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 26.7 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EDAMAME BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED EDAMAME BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 34 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Potassium, K | 0 MG | 872 MG | |
| Sodium, Na | 500 MG | 0 MG |