ROASTED & SALTED EDAMAME BEANS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED EDAMAME BEANS wins in 7 out of 11 nutrient categories
ROASTED & SALTED EDAMAME BEANS: 7
vs
INSTANT MASHED POTATO FLAKES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 389 cal | |
| Protein | 46.7 g | 5.6 g | |
| Carbs | 33.3 g | 83.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 26.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EDAMAME BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED EDAMAME BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 61 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,161 MG | |
| Sodium, Na | 500 MG | 0 MG |