ROASTED & SALTED EDAMAME BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME BEANS wins in 5 out of 10 nutrient categories
ROASTED & SALTED EDAMAME BEANS: 5
vs
BLACK EYE PEAS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 362 cal | |
| Protein | 46.7 g | 19.2 g | |
| Carbs | 33.3 g | 42.6 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 26.7 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EDAMAME BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.1 MG |
Minerals
| Mineral | ROASTED & SALTED EDAMAME BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 319 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 0 MG |