ROASTED SALTED EDAMAME vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED EDAMAME: 5
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED EDAMAME | KROGER | Winner |
|---|---|---|---|
| Calories | 429 cal | 80 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 35.7 g | 19.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED EDAMAME | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ROASTED SALTED EDAMAME | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |