ROASTED SALTED EDAMAME vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED EDAMAME wins in 5 out of 10 nutrient categories
ROASTED SALTED EDAMAME: 5
vs
CINNAMON APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED EDAMAME | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 71 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 35.7 g | 17.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED EDAMAME | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |