ROASTED SALTED EDAMAME vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED EDAMAME: 5
vs
APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED EDAMAME | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 67 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 35.7 g | 17.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED EDAMAME | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED EDAMAME | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |