ROASTED & SALTED EDAMAME vs EMERALD

Nutrition comparison per 100 g serving

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ROASTED & SALTED EDAMAME wins in 7 out of 11 nutrient categories

ROASTED & SALTED EDAMAME: 7 vs EMERALD: 3 (1 ties)

Overview

Nutrient	ROASTED & SALTED EDAMAME	EMERALD	Winner
Calories	412 cal	607 cal
Protein	43 g	17.9 g
Carbs	30 g	17.9 g
Fat	13 g	57.1 g
Fiber	22 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED EDAMAME	EMERALD	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	ROASTED & SALTED EDAMAME	EMERALD
Calcium, Ca	140 MG	214 MG
Iron, Fe	5.8 MG	3.9 MG
Potassium, K	0 MG	571 MG
Sodium, Na	766 MG	0 MG

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