ROASTED & SALTED EDAMAME vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 7 out of 11 nutrient categories
ROASTED & SALTED EDAMAME: 7
vs
CASHEWS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 412 cal | 571 cal | |
| Protein | 43 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 13 g | 46.4 g | |
| Fiber | 22 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EDAMAME | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED EDAMAME | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 766 MG | 393 MG |