ROASTED & SALTED EDAMAME vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED EDAMAME wins in 8 out of 10 nutrient categories

ROASTED & SALTED EDAMAME: 8 vs ALMONDS: 1 (1 ties)

Overview

Nutrient	ROASTED & SALTED EDAMAME	ALMONDS	Winner
Calories	412 cal	550 cal
Protein	43 g	10 g
Carbs	30 g	50 g
Fat	13 g	35 g
Fiber	22 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED EDAMAME	ALMONDS	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	ROASTED & SALTED EDAMAME	ALMONDS
Calcium, Ca	140 MG	150 MG
Iron, Fe	5.8 MG	0.9 MG
Sodium, Na	766 MG	38 MG

Ad 728x90