ROASTED SALTED EDAMAME vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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ROASTED SALTED EDAMAME wins in 6 out of 11 nutrient categories
ROASTED SALTED EDAMAME: 6
vs
PAPAYA CHUNKS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED EDAMAME | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 35.7 g | 87.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED EDAMAME | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED EDAMAME | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 1,196 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |