ROASTED & SALTED EDAMAME vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 8 out of 11 nutrient categories
ROASTED & SALTED EDAMAME: 8
vs
ROASTED SALTED CASHEWS: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 35.7 g | 32.1 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EDAMAME | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED EDAMAME | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Potassium, K | 1,357 MG | 643 MG | |
| Sodium, Na | 375 MG | 304 MG |