ROASTED & SALTED EDAMAME vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME wins in 6 out of 11 nutrient categories
ROASTED & SALTED EDAMAME: 6
vs
ROASTED SALTED ALMONDS: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED EDAMAME | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED EDAMAME | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED EDAMAME | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 1,357 MG | 679 MG | |
| Sodium, Na | 375 MG | 339 MG |