ROASTED SALTED DELUXE MIXED NUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED DELUXE MIXED NUTS: 6
vs
CHOPPED PECANS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIXED NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 57.1 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIXED NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 536 MG | 410 MG | |
| Sodium, Na | 304 MG | 0 MG |