ROASTED & SALTED DELUXE MIXED NUTS vs MAPLE CRUMBLES HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 7
vs
MAPLE CRUMBLES HEALTHY SNACKING PECANS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | MAPLE CRUMBLES HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 750 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 53.3 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | MAPLE CRUMBLES HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 139 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 633 MG | 504 MG | |
| Sodium, Na | 250 MG | 36 MG |