ROASTED & SALTED DELUXE MIXED NUTS vs ORGANIC RAW PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 6
vs
ORGANIC RAW PINE NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 53.3 g | 70 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | ORGANIC RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 467 MG | 467 MG | Tie |
| Sodium, Na | 900 MG | 0 MG |