ROASTED & SALTED DELUXE MIXED NUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 5
vs
CHOPPED HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 633 MG | 667 MG | |
| Sodium, Na | 250 MG | 0 MG |