ROASTED & SALTED DELUXE MIXED NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 304 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 286 MG | 750 MG |