ROASTED & SALTED DELUXE MIXED NUTS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 7 out of 11 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 7
vs
CHOCOLATE RAISINS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 23.3 g | 55 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 133 MG | 38 MG |