ROASTED SALTED DELUXE MIXED NUTS vs ORGANIC PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEPITAS wins in 7 out of 12 nutrient categories
ROASTED SALTED DELUXE MIXED NUTS: 2
vs
ORGANIC PEPITAS: 7
(3 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIXED NUTS | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED DELUXE MIXED NUTS | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIXED NUTS | ORGANIC PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 9.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 167 MG | 0 MG |