ROASTED SALTED DELUXE MIXED NUTS vs PREMIUM MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED SALTED DELUXE MIXED NUTS: 4
vs
PREMIUM MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIXED NUTS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 452 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 20 g | 61.3 g | |
| Fat | 56.7 g | 19.4 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED DELUXE MIXED NUTS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIXED NUTS | PREMIUM MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 167 MG | 871 MG |