ROASTED & SALTED DELUXE MIXED NUTS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 7
vs
RAW PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 710 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 57.1 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |