ROASTED & SALTED DELUXE MIXED NUTS vs COCONUT CURRY CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 6
vs
COCONUT CURRY CASHEWS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 575 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 21.4 g | 47.5 g | |
| Fat | 57.1 g | 40 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | COCONUT CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 300 MG |