ROASTED SALTED DELUXE MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIX wins in 6 out of 12 nutrient categories
ROASTED SALTED DELUXE MIX: 6
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 53.6 g | 64.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED DELUXE MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 321 MG | 0 MG |