ROASTED SALTED CORN NUTS vs TROPICAL FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT TRAIL MIX wins in 5 out of 11 nutrient categories
ROASTED SALTED CORN NUTS: 1
vs
TROPICAL FRUIT TRAIL MIX: 5
(5 ties)
Overview
| Nutrient | ROASTED SALTED CORN NUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CORN NUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED CORN NUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 117 MG | 373 MG | |
| Sodium, Na | 767 MG | 150 MG |