ROASTED SALTED CORN NUTS vs PIANO KEYS TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ROASTED SALTED CORN NUTS: 4 vs PIANO KEYS TRAIL MIX: 4 (4 ties)

Overview

Nutrient	ROASTED SALTED CORN NUTS	PIANO KEYS TRAIL MIX	Winner
Calories	467 cal	500 cal
Protein	6.7 g	10 g
Carbs	70 g	53.3 g
Fat	16.7 g	26.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED CORN NUTS	PIANO KEYS TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED SALTED CORN NUTS	PIANO KEYS TRAIL MIX
Calcium, Ca	33 MG	67 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	117 MG	0 MG
Sodium, Na	767 MG	33 MG

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