ROASTED & SALTED CORN NUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED CORN NUTS wins in 4 out of 10 nutrient categories
ROASTED & SALTED CORN NUTS: 4
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CORN NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 562 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 50 g | |
| Fat | 11.7 g | 34.4 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CORN NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CORN NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 450 MG | 1,188 MG |