ROASTED & SALTED CORN NUTS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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ROASTED & SALTED CORN NUTS wins in 4 out of 10 nutrient categories

ROASTED & SALTED CORN NUTS: 4 vs MICROWAVE POPCORN: 3 (3 ties)

Overview

Nutrient	ROASTED & SALTED CORN NUTS	MICROWAVE POPCORN	Winner
Calories	433 cal	457 cal
Protein	6.7 g	5.7 g
Carbs	70 g	51.4 g
Fat	11.7 g	28.6 g
Fiber	13.3 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CORN NUTS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CORN NUTS	MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.1 MG
Sodium, Na	450 MG	743 MG

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