ROASTED & SALTED CORN NUTS vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
ROASTED & SALTED CORN NUTS: 3
vs
FOOD LION: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CORN NUTS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 11.7 g | 50 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CORN NUTS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CORN NUTS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 450 MG | 0 MG |