ROASTED & SALTED CORN NUTS vs NICE!

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED & SALTED CORN NUTS: 4 vs NICE!: 4 (2 ties)

Overview

Nutrient	ROASTED & SALTED CORN NUTS	NICE!	Winner
Calories	433 cal	581 cal
Protein	6.7 g	25.6 g
Carbs	70 g	18.6 g
Fat	11.7 g	48.8 g
Fiber	13.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CORN NUTS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CORN NUTS	NICE!
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	450 MG	419 MG

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