ROASTED & SALTED CORN NUTS vs MILK CHOCOLATE DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED CORN NUTS: 4
vs
MILK CHOCOLATE DOUBLE DIPPED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CORN NUTS | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 11.7 g | 33.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CORN NUTS | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CORN NUTS | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 450 MG | 100 MG |