ROASTED & SALTED CORN NUTS vs PARMESAN GARLIC POPCORN
Nutrition comparison per 100 g serving
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PARMESAN GARLIC POPCORN wins in 6 out of 11 nutrient categories
ROASTED & SALTED CORN NUTS: 3
vs
PARMESAN GARLIC POPCORN: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CORN NUTS | PARMESAN GARLIC POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 11.7 g | 32.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CORN NUTS | PARMESAN GARLIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CORN NUTS | PARMESAN GARLIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 450 MG | 571 MG |