ROASTED SALTED COCKTAIL PEANUTS vs WHOLE GRAIN & SMALL BATCH POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED COCKTAIL PEANUTS: 4
vs
WHOLE GRAIN & SMALL BATCH POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED COCKTAIL PEANUTS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED COCKTAIL PEANUTS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED COCKTAIL PEANUTS | WHOLE GRAIN & SMALL BATCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 679 MG |