ROASTED-SALTED CHIC PEAS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED-SALTED CHIC PEAS wins in 4 out of 12 nutrient categories
ROASTED-SALTED CHIC PEAS: 4
vs
DRY ROASTED PEANUTS: 3
(5 ties)
Overview
| Nutrient | ROASTED-SALTED CHIC PEAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 6.7 g | 46.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED-SALTED CHIC PEAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED-SALTED CHIC PEAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,667 MG |