ROASTED & SALTED CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

ROASTED & SALTED CASHEWS: 1 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	ALMONDS	Winner
Calories	607 cal	600 cal
Protein	14.3 g	20 g
Carbs	35.7 g	16.7 g
Fat	46.4 g	56.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	268 MG	333 MG

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