ROASTED SALTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 605 cal | |
| Protein | 16.7 g | 20.9 g | |
| Carbs | 30 g | 16.3 g | |
| Fat | 46.7 g | 55.8 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 467 MG | 674 MG | |
| Sodium, Na | 300 MG | 140 MG |