ROASTED SALTED CASHEWS vs SALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED ROASTED PEANUTS wins in 9 out of 15 nutrient categories

ROASTED SALTED CASHEWS: 3 vs SALTED ROASTED PEANUTS: 9 (3 ties)

Overview

Nutrient	ROASTED SALTED CASHEWS	SALTED ROASTED PEANUTS	Winner
Calories	567 cal	571 cal
Protein	16.7 g	25 g
Carbs	30 g	25 g
Fat	46.7 g	42.9 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED SALTED CASHEWS	SALTED ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED SALTED CASHEWS	SALTED ROASTED PEANUTS
Calcium, Ca	33 MG	0 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0 MG	2.6 MG
Magnesium, Mg	0 MG	186 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	467 MG	0 MG
Sodium, Na	633 MG	750 MG

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