ROASTED & SALTED CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories

ROASTED & SALTED CASHEWS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	ROASTED & SALTED CASHEWS	POPCORN	Winner
Calories	600 cal	464 cal
Protein	16.7 g	10.7 g
Carbs	30 g	64.3 g
Fat	50 g	21.4 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED & SALTED CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED & SALTED CASHEWS	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	317 MG	268 MG

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