ROASTED & SALTED CASHEWS vs DIPPED CHERRIES
Nutrition comparison per 100 g serving
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DIPPED CHERRIES wins in 5 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
DIPPED CHERRIES: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | DIPPED CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 17.9 g | 4.7 g | |
| Carbs | 32.1 g | 60.5 g | |
| Fat | 50 g | 27.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | DIPPED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | DIPPED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 6.1 MG | 0.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |