ROASTED SALTED CASHEWS vs PREMIUM PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 7 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 7
vs
PREMIUM PECANS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 46.4 g | 67.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 643 MG | 375 MG |