ROASTED & SALTED CASHEWS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 5
vs
MIXED NUTS WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.1 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 45.7 g | 53.6 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 629 MG | 500 MG | |
| Sodium, Na | 314 MG | 286 MG |