ROASTED SALTED CASHEWS vs KETTLE CORN
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 6
vs
KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 558 cal | 500 cal | |
| Protein | 16.3 g | 6.7 g | |
| Carbs | 27.9 g | 60 g | |
| Fat | 44.2 g | 26.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 465 MG | 267 MG |