ROASTED SALTED CASHEWS vs HARMONS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 7 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 7
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 725 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 31.4 g | 14.3 g | |
| Fat | 42.9 g | 67.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |