ROASTED & SALTED CASHEWS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
WALNUT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 35.7 g | 10 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |