ROASTED SALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 529 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 30 g | 52.9 g | |
| Fat | 46.7 g | 35.3 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,059 MG |